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BREAKING DOWN TURTLE + BACK CONTROL (INSERTING BOTTOM HOOK)
04:35

BREAKING DOWN TURTLE + BACK CONTROL (INSERTING BOTTOM HOOK)

LEG DRAG + FORCING BACK EXPOSURE
08:10

LEG DRAG + FORCING BACK EXPOSURE

NEAR SIDE UNDERHOOK + FORCING BACK EXPOSURE
11:33

NEAR SIDE UNDERHOOK + FORCING BACK EXPOSURE

NEARSIDE UNDERHOOK + EZEKIEL CHOKE
10:18

NEARSIDE UNDERHOOK + EZEKIEL CHOKE

SPIDER & RDLR TO WRESTLE UP
07:30

SPIDER & RDLR TO WRESTLE UP

SPIDER & RDLR TO BACK ROLL
05:17

SPIDER & RDLR TO BACK ROLL

SOLO DRILLS
11:30

SOLO DRILLS

SIT UP GUARD TO SINGLE LEG
07:53

SIT UP GUARD TO SINGLE LEG

SIT UP GUARD TO HIGH CROTCH
04:46

SIT UP GUARD TO HIGH CROTCH

SIT UP GUARD TO DOUBLE LEG
06:30

SIT UP GUARD TO DOUBLE LEG

SIT UP GUARD TO COLLAR DRAG
05:05

SIT UP GUARD TO COLLAR DRAG

SIT UP GUARD TO ANKLE PICK
05:12

SIT UP GUARD TO ANKLE PICK

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